While it may be tempting to grab something pre-made in the grocery store, it’s much healthier for the body and soul to bake/cook that temptation in your own kitchen. This month Sebastians Cafés is proud to feature a Fall and family friendly recipe recommended by our on-staff nutritionist.
Fall Featured Recipe
Butternut Squash Lasagna
For Preparation Instructions Click here.
*Recipe from My Recipes - Cooking Light. www.myrecipes.com
Nutrition: 254 calories; 8.5g fat ( 4.5g sat ); 69 mg cholesterol; 27.6g carbohydrates; 18.6g protein; 3.3g fiber; 560mg sodium
What you'll need...
Did you know that the squash has long been an established part of the diet in each of the five continents? Its exact origin is not clear but it is thought that it was eaten in the Americas over 5,000 years ago.
Find Sas-Squash here!
The Skinny on Squash
Butternut squash is a well-balanced food source that is rich in complex carbohydrates and low in saturated fat and sodium. It is a very good source of vitamins A and C and a good source of beta-carotene, magnesium, manganese, calcium and potassium.