While it may be tempting to grab something pre-made in the grocery store, it’s much healthier for the body and soul to bake/cook that temptation in your own kitchen. This month Sebastians Cafés is proud to feature a Fall and family friendly recipe recommended by our on-staff nutritionist.
Fall Featured Recipe
Butternut Squash Lasagna
Nutrition: 254 calories; 8.5g fat ( 4.5g sat ); 69 mg cholesterol; 27.6g carbohydrates; 18.6g protein; 3.3g fiber; 560mg sodium
What you'll need...
The Skinny on Squash
Butternut squash is a well-balanced food source that is rich in complex carbohydrates and low in saturated fat and sodium. It is a very good source of vitamins A and C and a good source of beta-carotene, magnesium, manganese, calcium and potassium.