Butternut Squash Lasagna - NEW Fall Comfort Food

LET'S FACE IT... cooler weather puts us in the mood for comfort food!
While it may be tempting to grab something pre-made in the grocery store, it’s much healthier for the body and soul to bake/cook that temptation in your own kitchen. This month Sebastians Cafés is proud to feature a Fall and family friendly recipe recommended by our on-staff nutritionist.

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Fall Featured Recipe

Butternut Squash Lasagna

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For Preparation Instructions Click here.
*Recipe from My Recipes - Cooking Light.     www.myrecipes.com

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Nutrition: 254 calories; 8.5g fat ( 4.5g sat ); 69 mg cholesterol; 27.6g carbohydrates; 18.6g protein; 3.3g fiber; 560mg sodium 

What you'll need...

• Cooking spray
• 3 cups chopped onion
• 10 cup fresh spinach
• 3/4 cup (3 ounces) shredded sharp provolone cheese
• 1/2 cup chopped fresh flat-leaf parsley
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 large eggs
• 1 (15-ounce) carton part-skim ricotta cheese
• 1 (15-ounce) carton fat-free ricotta cheese
• 3 cups diced peeled butternut squash
• 6 cups Smoky Marinara
• 12 oven-ready lasagna noodles (such as Barilla)
• 1 cup (4 ounces) grated fresh Parmesan cheese

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Finding SAS-SQUASH
Did you know that the squash has long been an established part of the diet in each of the five continents? Its exact origin is not clear but it is thought that it was eaten in the Americas over 5,000 years ago. 

Find Sas-Squash here!

The Skinny on Squash
Butternut squash is a well-balanced food source that is rich in complex carbohydrates and low in saturated fat and sodium. It is a very good source of vitamins A and C and a good source of beta-carotene, magnesium, manganese, calcium and potassium.